UPDATED COVID RULES FOR THE STUDIO

 

YOGA CLASSES will be held as usual, numbers are limited. 

 

FITNESS CLASSES are reduced - Spin & Ballet for up to 4 people, Pilates for up to 8. No shared equipment.

 

We need to observe the hygiene and distancing guidelines and MASKS are OBLIGATORY on entering the studio, although they can be removed during classes.  Please bring your own yoga mat where possible (we also have them for sale).

 

MASSAGE is available as usual at the studio, you can also book treatments at home.

 

ABOUT US

At Wholeycow, we are passionate about keeping you fit and healthy.

We believe that good health is about balance; we offer a broad range of classes, personal training and therapies to help you be your personal best.  If you are busy and active, then a chilled yoga class could help recharge & rebalance you; or, if you are stuck at your desk most of the day, then an energising spin class can help keep your muscles strong and active. 

We also believe that true health & happiness comes from looking after the mind as well as the body. That is why you will find many yoga classes on our schedule. Yoga helps to calm your mind from excess clutter, helping you find clarity and perspective so you can function mentally at your best. 

 

Alongside our yoga and fitness classes you will find personal training sessions and private pilates reformer sessions. These are great for people with specific areas to work on or with time restraints or who prefer to have a one-to-one focus.

To support you in finding a balanced lifestyle we also provide a broad range of therapies, such as sports massage, deep tissue massage, energy balancing treatments, reflexology, aromatherapy massage and acupressure. We aim to help you be the best that you can be.


Make your health a lifestyle.

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Classes for all your needs

It's all about you

ABOUT YOU

We may have good intentions to stay fit and healthy but sometimes a little encouragement from someone else can be a huge help.

Our goal is to help you be the best you can be.

When you sign up for membership, we offer a free 15 minute consultation to discuss your health and fitness goals and the ways in which you can achieve them with us.

Wholeycow

WHAT ARE YOUR GOALS ?

GOALS - OBJECTIFS

Improving fitness in the mountains  -  Améliorer le fitness à la montagne


Try: Spin classes for leg strength and endurance, CardioBox, Fitness Circuits, Yoga for mobility, balance and injury prevention **** Essayez : Cours de spinning pour la force et l'endurance des jambes, CardioBox, Circuits de remise en forme, Yoga pour la mobilité, l'équilibre et la prévention des blessures




Stress Relief  - Soulagement du stress


Try: Relaxation massage, Yin or restorative yoga, Reiki session, theta hypnotherapy **** Essayez : Massage de relaxation, Yin ou yoga réparateur, séance de Reiki, hypnothérapie thêta




Rehabilitation of an injury  -  Rééducation d'une blessure


Try: Low Impact classes, Private Training or Pilates Reformer Sessions **** Essayer: Entraînements personnel, séances de Pilates Reformer




Lose weight  -  Perdre du poids


Try: HIIT and Spin classes, Fit and Flow yoga, Personal Training for weight loss, nutrition coaching Essayez : HIIT et Spin classes, Fit and Flow, Personal Training pour la perte de poids, coaching nutritionnel




Building muscle -  Développer la musculature


Try: TRX Circuits, Personal training, Power Yoga **** Essayez : Circuits TRX, Entraînement personnel, Power Yoga





Improving flexibility - Améliorer la flexibilité


Try: yoga, pilates, Thai massage **** Essayez : Cours de yoga et de Pilates, massage thaï





 
 

Contact

Wholeycow Studio

Rue de la Poste 11

1936 Verbier

info@wholeycow.ch

+41774630647