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Partners of The Valais Offer

Valid for Any Class or Treatments

ABOUT US

At Wholeycow, we are passionate about keeping you fit and healthy.

We believe that good health is about balance; we offer a broad range of classes, personal training and therapies to help you be your personal best.  If you are busy and active, then a chilled yoga class could help recharge & rebalance you; or, if you are stuck at your desk most of the day, then an energising spin class can help keep your muscles strong and active. 

We also believe that true health & happiness comes from looking after the mind as well as the body. That is why you will find many yoga classes on our schedule. Yoga helps to calm your mind from excess clutter, helping you find clarity and perspective so you can function mentally at your best. 

 

Alongside our yoga and fitness classes you will find personal training sessions and private pilates reformer sessions. These are great for people with specific areas to work on or with time restraints or who prefer to have a one-to-one focus.

To support you in finding a balanced lifestyle we also provide a broad range of therapies, such as sports massage, deep tissue massage, energy balancing treatments, reflexology, aromatherapy massage and acupressure. We aim to help you be the best that you can be.


Make your health a lifestyle.

 
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Classes for all your needs

It's all about you

ABOUT YOU

We may have good intentions to stay fit and healthy but sometimes a little encouragement from someone else can be a huge help.

Our goal is to help you be the best you can be.

When you sign up for membership, we offer a free 15 minute consultation to discuss your health and fitness goals and the ways in which you can achieve them with us.

Wholeycow

WHAT ARE YOUR GOALS ?

GOALS

Improve Mountain Fitness / Améliorer le fitness à la montagne


Try:

Skifit classes for balance and stability

Spin classes for leg strength and stamina

Yoga classes for mobility, balance and injury prevention

Pilates classes for core strength



FR Essayer:
Cours de skifit pour l'équilibre et la stabilité
Cours d'essorage pour la force des jambes et l'endurance
Cours de yoga pour la mobilité, l'équilibre et la prévention des blessures
Cours de Pilates pour la force de base




Stress relief/ Soulagement du stress


Relaxation massage with any of our therapists
Yin or restorative yoga
Reiki session with Reiki Master, Nienke
Life Coaching session


FR:

Essayer:

Massage de relaxation avec l'un de nos thérapeutes

Yin ou yoga réparateur

Session de Reiki avec le Maître de Reiki, Nienke

Session de coaching de vie




Rehab from injury / Rééducation d'une blessure


Private Reformer Sessions with Christine
Personal training sessions targeted to your injury

Séances de réformateur privé avec Christine

Entraînements personnels ciblés sur votre blessure




Lose weight / Perdre du poids


Try:

Health coaching sessions ​

HIIT and Spin classes
Personal training sessions​
Weight and conditioning classes
Essayer:

Sessions de coaching santé

HIIT et session de Spin

Formation personnelle

Cours de poids et de conditionnement




Build Strength / Renforcer la force


Kettle Bell Training​​

TRX classes

Personal training targeted at heavy weight lifting​​

Pilates and Pilates Reformer Classes



Essayer:

Formation Kettle Bell

Cours de TRX

Entraînement personnel visant l'haltérophilie

Cours de Pilates et Reformer Pilates




Improve flexibility / Améliorer la flexibilité


Try:

Yoga classes ​

Pilates Classes

Massage, specifically Thai Massage



Essayer:
Cours de yoga
Le plus grand centre commercial
Cours de Pilates Massage, spécifiquement thaï massage





 
 

Contact

Wholeycow Studio

Rue de la Poste 11

1936 Verbier

info@wholeycow.ch

+41774630647