Partners of The Valais Offer
Valid for Any Class or Treatments
At Wholeycow, we are passionate about keeping you fit and healthy.
We believe that good health is about balance; we offer a broad range of classes, personal training and therapies to help you be your personal best. If you are busy and active, then a chilled yoga class could help recharge & rebalance you; or, if you are stuck at your desk most of the day, then an energising spin class can help keep your muscles strong and active.
We also believe that true health & happiness comes from looking after the mind as well as the body. That is why you will find many yoga classes on our schedule. Yoga helps to calm your mind from excess clutter, helping you find clarity and perspective so you can function mentally at your best.
Alongside our yoga and fitness classes you will find personal training sessions and private pilates reformer sessions. These are great for people with specific areas to work on or with time restraints or who prefer to have a one-to-one focus.
To support you in finding a balanced lifestyle we also provide a broad range of therapies, such as sports massage, deep tissue massage, energy balancing treatments, reflexology, aromatherapy massage and acupressure. We aim to help you be the best that you can be.
Make your health a lifestyle.
Classes for all your needs
It's all about you
We may have good intentions to stay fit and healthy but sometimes a little encouragement from someone else can be a huge help.
Our goal is to help you be the best you can be.
When you sign up for membership, we offer a free 15 minute consultation to discuss your health and fitness goals and the ways in which you can achieve them with us.
WHAT ARE YOUR GOALS ?
Improve Mountain Fitness / Améliorer le fitness à la montagne
Skifit classes for balance and stability
Spin classes for leg strength and stamina
Yoga classes for mobility, balance and injury prevention
Pilates classes for core strength
Stress relief/ Soulagement du stress
Yin or restorative yoga
Reiki session with Reiki Master, Nienke
Life Coaching session
Massage de relaxation avec l'un de nos thérapeutes
Yin ou yoga réparateur
Session de Reiki avec le Maître de Reiki, Nienke
Session de coaching de vie
Rehab from injury / Rééducation d'une blessure
Private Reformer Sessions with Christine
Personal training sessions targeted to your injury
Séances de réformateur privé avec Christine
Entraînements personnels ciblés sur votre blessure
Lose weight / Perdre du poids
Health coaching sessions
HIIT and Spin classes
Personal training sessions
Weight and conditioning classes
Sessions de coaching santé
HIIT et session de Spin
Cours de poids et de conditionnement
Build Strength / Renforcer la force
Kettle Bell Training
Personal training targeted at heavy weight lifting
Pilates and Pilates Reformer Classes
Formation Kettle Bell
Cours de TRX
Entraînement personnel visant l'haltérophilie
Cours de Pilates et Reformer Pilates
Improve flexibility / Améliorer la flexibilité
Massage, specifically Thai Massage
Le plus grand centre commercial
Cours de Pilates
Rue de la Poste 11