Rita started to practice yoga about 15 years ago. She needed something to calm her mind and body as she is very active. Her work in the corporate world brought her high levels of stress and with yoga, she found that unhelpful thoughts dropped away and the present IS the present. She decided to become a teacher to pass onto others this inner peaceful feeling and of deep connection with ourselves and others.
She is a Yoga Alliance Certified Teacher and she has taught around the world in kite surf and surf camps, Cumbuco, Kalpityia, Indonesia, Dakhla, Switzerland and Portugal. Her style is a mixture of Hatha Vinyasa, Yin and Restorative. She follows a yogic lifestyle and spirituality in a relaxed manner. She is also passionate about water sports like wake surf, kite surf, surf and climbing and splits her time between Portugal and Switzerland.